TRX® Suspension Training

TRX® Suspension Training provides world-class training for anyone, anytime, regardless of their fitness level or goals.

TRX® Suspension Training delivers a fast, effective total-body workout.

TRX, Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build muscle, lose fat, improve endurance or flexibility, TRX Suspension Training can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full-body workout while simultaneously working your core. And because you’re working with one training tool and can adjust your weight on the fly. Minimize your training time by switching from one exercise to the next in just seconds.

With TRX Suspension Training®, anyone can reach any goal at any pace.

TRX training is versatile and straightforward, whatever your passion TRX Suspension Training will help you with your mobility, flexibility, strength, endurance, power, core strength and heart health.

Progress in your way against your own goals. TRX Suspension Training makes gravity your resistance, so adjusting the difficulty level is as easy as moving your hands or feet, and progression is limitless. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.

Using a TRX Suspension Trainer has a scientifically proven total-body health benefit, increasing heart health on top of strength and flexibility.

Benefits people of all fitness levels

Because you can adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise – making it the perfect piece of equipment for people of all fitness levels.

And because of its suspended nature, TRX Training is a very low impact training method that allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury.

Sign-up today and get 50% off your 1st Session.  

Use Promo Code: NEWTOGFX

TRX® Suspension Training

TRX® Suspension Training provides world-class training for anyone, anytime, regardless of their fitness level or goals.
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Call us on +97150 996 9470 to book your class at GFX.

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