Tabata is a high-intensity interval training regime that pushes your body to its limit while saving time. Giving you results that speak for themselves!
Stuck at your plateau weight? Is it because you have no time for the gym? Since it is difficult to always be motivated, Tabata might be what you are looking for. Tabata is the kind of workout that keeps you on your toes. It is fun and high intensity, all rolled up into one. And may we add, it challenges you, resultantly causing you to give your utmost best.
Be prepared to sweat it out as you perform jump squats, lunges, burpees, skipping, cycling and a lot more in 20 seconds!
Who is Tabata most recommended for?
Tabata’s high intensity, time focussed nature probably sets it apart. It is the only exercise regimen that stresses equally on activity and rest. It consists of a set of exercise carried out for 20 seconds with 10 seconds of rest. The first period of rest is followed by another 20 seconds of a new set of exercises and rest adding up to a total of 8 sets. The whole exercise gets over within 4 minutes!
Tabata is a high intensity workout.
Benefits of Tabata:
- Improves metabolism
- Burns fat faster
- Strengthens core muscles
- Protects muscle tissues from damage
- Requires less time investment