Expert Stretching To Help You Feel Better, Move Better & Live Better
As humans, we are always in motion. So why would you stretch in a static way? We will move you across planes of mobility, increasing your range of movement and decreasing the friction in your body.
Our group stretch classes have a maximum of 15 participants to allow for personal attention to each client.
Our Flexologist will guide the group through a series of static (holding), dynamic (stretch with motion), and PNF (push and release) stretches as well as utilizing stretching tools like stretch straps and foam rollers.
Don’t worry about your level of flexibility – you don’t have to be able to do the splits to join! Each stretch class is customized to increase or decrease the difficulty level to ensure we have something for everyone!
Stretch therapy helps you bounce back quicker from intense workouts and hectic daily schedules.
IMPROVE FLEXIBILITY & MOBILITY
Maximize your range of motion to prevent injury during exercise & improve posture and balance.
RELIEVE PAIN & STRESS
Feel relaxed with fewer aches & pains as you relieve stress-inducing muscle tension in your neck, shoulders, and lower back.
Enable your muscles to outperform your records through increased flexibility, power, and endurance.
There is no one formula for flexibility. Your stretch experience is a conversation between you and our Flexologist where we listen to what you are saying AND what your body is telling us.