Private Yoga Classes

Enjoy a yoga session that's right just for you!

Benefits of Private Yoga Classes

Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions will enable you to ease into yoga more safely, with proper alignment and a clear focus on your goals and needs.

What Private Yoga Classes Can Do For You

1. Gain Initial Experience In A Safer Environment For Beginners

If you’re entirely new to yoga, group classes might be overwhelming. When the rest of the class already knows what to do, you may be struggling to keep up. But with a private yoga instructor, you won’t be left behind. The class is all about YOU.

In yoga, you must learn the basics correctly and ensure proper alignment. Without doing so, you’re at an increased risk of injury while doing yoga, and no one wants that.

Your Yoga trainer will guide you every step of the way, making sure the session goes at a pace that’s right for you.

2. Feel More Comfortable And Less Self-Conscious

It’s not just newbies who find group yoga classes intimidating. Even experienced practitioners can discover that the environment throws them off.

Some people find that a quiet, individual class is more comfortable. With no one else around, you don’t have to feel self-conscious about being watched or worried that you won’t be able to keep up with the class.
Your yoga practice can be calm, relaxing, and meditative. Just the way it’s supposed to be!

3. Focus On Personal Goals & Needs

Different people come to yoga for various reasons, looking for some of yoga’s many benefits based on their personal needs. Maybe it’s your anxiety you’re taking to manage or your lower back pain.

Perhaps you’ve tried a few different yoga classes and have struggled to find one that feels like a good fit for you.

When you opt for private yoga lessons, you avoid entirely that long and challenging process. That’s because you can choose precisely how your yoga class works.
Talk to our private instructor about what you’re looking for, and they’ll craft a class schedule that fits your specifications.

Private Yoga sessions are also great for people who find it challenging to do certain poses due to injury or mobility problems. A private instructor can modify your poses and select ones that work around your particular challenges.

4. Reduce Your Anxiety Without Triggering Other Stressors

Lots of people practise yoga to manage anxiety and stress. A private yoga session is a much more calming environment. You don’t have to worry about who else is looking at you, what they think of you, or how your yoga skills measure up compared to theirs.
While we always say that ego has no place in yoga, that’s easier said than done. So give yourself the best chances for success with a private class.

5. Advance Your Yoga Skills With Pre-Determined Goals

As we mentioned, private yoga lessons aren’t just great for beginners. They can be hugely beneficial for advanced yogis, too!

Some people find that group classes aren’t challenging enough or don’t focus enough on the poses they want to improve. Sometimes, the classes become stagnant, and they don’t feel themselves improving anymore.

In a private class, you can have an individual program tailored specifically for your needs. Your instructor will plan routines that incorporate the poses you want and help you work towards even your loftiest yoga goals.
You can break through a plateau and take your yoga practice to the next level.

6. Tailor The Class To Your Limitations, Injuries, or Health Concerns

We’re not all created equal. Injuries or health concerns can make a group yoga class impractical and even dangerous for some of us. Your instructor will alter the class to meet your needs with private yoga classes. When you practice privately with an instructor, the instructor will design the class around your health concerns and injuries.

Private Yoga Sessions

Ease into yoga more safely, with proper alignment and a clear focus on your goals and needs.
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Call us on +97150 996 9470 to book your class at GFX.

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