Backed by science & beloved by athletes, Pilates helps strengthen everybody to live life to the fullest.
Pilates is an exercise designed to elongate and strengthen your body by emphasizing balance, alignment, proper breathing, core stability and strength.
Pilates helps to improve general fitness and overall well being and concentrates on posture, balance and flexibility. Pilates increases your flexibility by stretching the muscles and making them stronger and leaner.
Pilates also focuses on the mind and body connection; while doing the various exercises, your mind needs to be constantly aware of your breathing and how your body moves.
Some of the health benefits of Pilates are:
- Improve our strength and work the deep core muscle
- Improved overall posture of the body
- Increased flexibility
- Leaner and more toned muscle
- Reduce stress, anxiety and tension
- Increased muscle strength
- Increased mobility and makes your body supple
Pilates one-on-one personal training consists of exercise routines and fitness guidance, as well as assessments. Your Pilates program will be tailor-made to provide you with a healthy body change.
At GFX, we cater to all fitness levels when it comes to Pilates.
Suppose you are new to Pilates or have not exercised for a while. In that case, the sessions will allow you to work one-on-one with our trainer at your own pace and level to become familiar and comfortable with the Pilates exercise and technique.
Suppose you are already an experienced Pilates practitioner or are already attending group classes. In that case, the one-on-one training makes these sessions for working on the specific exercise you need to focus on, refining your form and technique or simply benefitting from the focused attention to help you progress in Pilates further and faster.
Pilates is highly effective for muscular and musculoskeletal rehabilitation if you are recovering from an injury or illness.
Sign-up today for a Private Pilates training session at GFX.