Mat Pilates

Give yourself the lean, toned look you deserve!

Experience The best Mat Pilates classes in Dubai

Mat Pilates is a fantastic, complete body workout. It focuses on strengthening muscles and the body’s core. This workout is a balanced, resistance-based system. It uses tension to strengthen and stretch the body.

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  • Certified caring instructors
  • Beginner friendly classes
  • Ladies only classes available

Benefits of Mat Pilates

  • Improved flexibility
  • Increased muscle strength and tone
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilization of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Who is Mat Pilates for?

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Our instructors create a challenging and safe workout, based on individual client needs. Mat Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight, help develop whole-body strength and flexibility and reduce the risk of injury.

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Call us on +97150 996 9470 to book your class at GFX.

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