Experience The best Mat Pilates classes in Dubai
Mat Pilates is a fantastic, complete body workout. It focuses on strengthening muscles and the body’s core. This workout is a balanced, resistance-based system. It uses tension to strengthen and stretch the body.
- Certified caring instructors
- Beginner friendly classes
- Ladies only classes available
Benefits of Mat Pilates
- Improved flexibility
- Increased muscle strength and tone
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improved stabilization of your spine
- Improved posture
- Rehabilitation or prevention of injuries related to muscle imbalances
Who is Mat Pilates for?
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Our instructors create a challenging and safe workout, based on individual client needs. Mat Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight, help develop whole-body strength and flexibility and reduce the risk of injury.