Karate Classes For Teens & Adults

Become the best version of yourself

Learn Self Defence

Karate is good for teens and adults. The sport promotes self-discipline, builds strength, flexibility, and agility, and instils values of honour, hard work, and respect. Karate teaches confidence-building self-defence skills as well.

Karate is a stand-up martial art that involves punches, kicks, and open hands to block strikes.

Whether you’re just starting off with Karate or have in-depth experience, our masters and instructors provide individualized attention catered to any skill level. By participating in our classes, you’ll not only begin a journey towards total-body fitness but also develop a heightened sense of confidence through effective self-defence skills.

How Martial Arts Benefits Teens & Adults

Whether you want your teen to gain some basic self-defence skills or you’re hoping they’ll learn self-discipline, martial arts can provide the structure kids often crave and be a great teaching tool.

Health Benefits
Participating in martial arts can offer many advantages to students of all ages.

  • Balance
  • Self-awareness
  • Motivation and work ethic
  • Physical fitness and muscle strength
  • Flexibility
  • Self-esteem
  • Improved cognitive function
  • Patience
  • Self-respect
  • A sense of community


Karate is a great physical outlet for teens who aren’t interested in traditional sports like baseball or soccer. Your teen won’t be cut from a team, and learning Karate requires no prior experience or specific skill set. Typically, students advance at their own pace and enjoy the benefits of an Individual sport within the camaraderie of a group atmosphere.

Your teen can set goals, such as earning the next colour belt or mastering a new move. Over time, they’ll learn how their efforts, patience, and consistent practise can help them accomplish their goals.

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Call us on +97150 996 9470 to book your class at GFX.

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