Get the most out of your exercise time, according to science with HIIT.
Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we’re not sleeping. The trendy fitness regimen high-intensity interval training, or HIIT, epitomizes this feeling.
HIIT promises the best workout in the least amount of time.
Our HIIT class promises to burn fat and “metabolically charge your body,” in a short time period.
What is HIIT?
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Our workouts often mix aerobic and resistance training.
What are the benefits of interval training?
The single most well-established benefit of interval training has to do with heart health. Intervals can boost cardio-respiratory health with a smaller time investment compared to continuous forms of exercise.
Is HIIT the best exercise regimen for weight loss?
There’s no doubt that interval training can be a time-efficient way to burn calories. Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes.
Book a HIIT session at GFX and experience the difference.