DESTRESS with Hatha Yoga
Is Yoga difficult? No it isn’t! It is a flexible system. It can be tailored according to individual fitness goals. Hatha Yoga Classes rely on simple movements. Deep breathing and meditation are a vital part of this system as well. Classes are generally slower and begin with seated stretches. Mastering basic poses is the key to a good yoga workout.
- Yoga Alliance certified caring instructors
- Beginner friendly classes
Benefits of Hatha Yoga
- Improves flexibility
- Builds core strength
- Increases energy
- Increased nervous system benefits
- Improved lubrication of joints, tendons and ligaments
- Builds muscle tone
- Helps deal with stress better
- A holistic system of mind-body care
Yoga is a journey of the self, to the self, through the self.
Asanas (postures) help strengthen the body. Meditation and breathing exercises help center the mind. Hatha Yoga is a holistic way to keep fit. One of the fringe benefits of this system – Detoxification! Yoga workouts help release endorphins and put you in a better overall mood!
At GFX, our Hatha Yoga Classes are beginner-friendly and are conducted in a calm environment. Our certified instructors help create routines tailored to individual fitness goals. With our two convenient locations, practicing yoga is easier than ever. Choose between Business Bay and Mirdif (ladies only). Add a dose of serenity to your lives with Hatha Yoga.