DE-STRESS with Hatha Yoga
One of the oldest forms of exercise designed to improve flexibility and build core strength, Hatha Yoga can be as exciting as you want it to be! At GFX, our yoga classes are beginner-friendly and are conducted in a peaceful and serene environment.
Hatha Yoga Classes rely on simple movements. Deep breathing and meditation are a vital part of this system, aiding improvement in concentration and mindfulness. Classes are slow-paced and begin with seated stretches, gradually increasing the intensity as you go. Mastering basic poses are the key to a good yoga workout.
Our Yoga Alliance certified instructors help create routines tailored to individual fitness goals. With our convenient location in Executive Towers, Business Bay, practising yoga is now easier than ever.
Add a dose of tranquillity to your lives with Hatha Yoga.
- Yoga Alliance certified caring instructors
- Beginner-friendly classes
- Spacious Yoga studio
- Calm environment
Benefits of Hatha Yoga
- Improves flexibility
- Improves concentration
- Builds core strength
- Increases energy
- Increased nervous system benefits
- Improved lubrication of joints, tendons and ligaments
- Builds muscle tone
- Helps deal with stress better
- A holistic system of mind-body care