EMS Training

Electrical Muscle Stimulation – Personal Training:

You’re busy; you want to lose weight and get fit fast. That’s ok; we’ve got you covered. A 20 Minutes One to One EMS Training Workout at GFX is all it takes!

It’s super fun; we’ve combined our EMS training workouts with Aqua Training Bags for an incredible boxing experience. That’s not all; take your fitness to the next level with TRX Suspension Training and TRX Battle Rope Training. Each EMS Coaching session is an experience in itself.

Experience a new form of a full-body workout that is transforming the world of fitness. We’ve configured a wide range of workout parameters to suit your individual needs in our EMS fitness studio in Dubai.

Combining EMS fitness with exercise is a very targeted way of supercharging the effects of your workout. Deep muscles are stimulated far more effectively than conventional exercise alone, making every move stronger and delivering visible improvements more quickly.

Check out what Time Out Dubai has to say about us!

Benefits of EMS training when you have injuries

With EMS, you can target specific problem areas, strengthen weaker muscle groups, and work on your stabilizing muscles. This would lead to correcting the imbalances in your body. Our certified coaches will also set an EMS Abs workout to maximize your core fitness. 

Activating up to 90% of your muscle fibres with EMS technology will help the muscles or muscle groups inactive get them back up to full strength.

The most common conditions or injuries we see in our trainees are:

• Weak ankles
• Stabilizers (in the legs)
• ACL (knees and knee replacements)
• Hips ( pelvic tilt and Hip replacements)
• Back pain ( lower, middle, upper, and disc cartilage degeneration)
• Shoulders (rotator cuff and broken/dislocated)
• Neck (posture and neck injuries)

Our Level 3 certified personal trainer conducts every EMS workout to get you fit and motivated.

Benefits of EMS training:

• Impressive EMS weight loss results
• Complete muscle building and body toning
• Just 20 minutes twice a week
• It keeps you coming back