Boxercise

Experience Boxercise - World's No. 1 in Boxing Fitness Training!

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging, and safe workout that is great for stress-busting, accessible to all ages and fitness levels.

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

Boxercise is a fast toning workout, which won’t just burn fat, but enhance muscle definition. Once you begin to start losing weight, you’ll notice a change in your physique. Tighter abs, more toned arms and a firmer butt.

While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.

The benefits that boxercise brings are boundless, so here’s just a few:

  • It’s great cardio. Boxercise benefits aspects of cardio and resistance training – the perfect balance, plus no treadmill in sigh – bliss! …
  • Better Body composition and strength. …
  • Burn Calories. …
  • Improved coordination. …
  • Reduced anxiety and stress

 

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Call us on +97150 996 9470 to book your class at GFX.

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