Bounce - Mini Trampoline Fitness for all ages and abilities!
BOUNCE is the world’s leading mini trampoline fitness workout, founded in 2014 by Kimberlee Perry, brought to life with the main aim of making fitness fun and more accessible for everyone.
Routines are performed to banging tunes in a welcoming, motivating environment. We encourage a social space where you can make friends. It’s an inclusive FUN FRIENDLY FIERCE nightclub vibe.
BOUNCE improves weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force; it builds core strength quickly, is a cellular workout, and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There’s oodles of scientific research on the health benefits of rebounding, but most impressively, we’re aiming to lose over 700 calories per session and have fun, of course… that’s what trampolines were made for!
Jumping on a mini trampoline provides a host of other physical and mental benefits. The repeated bouncing works on your balance, coordination, and bilateral motor skills, which are skills that automatically kick into place as your body reacts to maintaining its balance and coordinating its moves during the jumping session. Because rebounding is a weight-bearing exercise, it strengthens your bones and muscles, especially with the repeated landing motion forcefully on the trampoline pad.
On the mental end of things, rebounding can help with self-confidence and a welcome break from a stagnant workout routine.