Do you enjoy MMA? Then here’s a fitness regimen that will probably help you live out your fantasy. Created by Les Mills, the leader in group fitness programs offers Bodycombat, a whole body, high intensity workout! A 55 minute session can help you burn up to 749 calories! If that isn’t kicking butt, we don’t know what is!
So kick, punch and grapple away those calories. Lose weight while feeling the adrenaline rush of BodyCombat Classes.
Now is the time to fight for your fitness!
Being a non-contact exercise regime, Bodycombat contains certain elements of martial arts. These movements and strikes are set to adrenaline pumping music for a workout like no other.
Benefits of BodyCombat
- Works on specific areas of the body
- Improves muscle tone
- Builds flexibility
- Cardio workout improves heart and lung function
- Significantly reduces the risk of cardiac ailments
- Improves core strength
- Gives the body a leaner look
- Builds co-ordination and agility
- Improves bone density
- Better posture and core strength and stability.
- Builds self-confidence