fbpx

BODYBALANCE

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

Les mills bodybalance

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then, BODYBALANCE is an excellent introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE.

Play Video

WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.

BENEFITS
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

Book your free class now

Play Video

Call us on +97150 996 9470 to book your free class at GFX.

BODYBALANCE Timetable