BodyPump is an original LesMills exercise system. It combines weight training and repetition. This gives the exerciser better results in a shorter span of time! The system leaves you feeling invigorated, and energized! People have used the system to attain fitter and healthier bodies for years.
- Certified caring Les Mills superstar instructors
- Beginner friendly classes
Benefits of BodyPump:
- Improve your strength
- Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident
Get Lean. Tone Muscle. Get Fit – Fast!
BodyPump classes follow a weight-room schedule. They use exercises like squats, lifts and curls to give your entire body a complete workout. This means that your legs, arms and upper body get fitter and stronger over time. A gentle warm up is followed by rhythmic exercise targeting select muscle groups. Using this philosophy, you strengthen your quads, shoulders, chest, back and abdominals. The system also focuses on burning calories. Following this is a down-tempo cool-down to stretch your muscles and arrest any chance of injury.
Results with the system come thick and fast. It is one of the best strength training and weight loss exercise for both genders. The simple but effective workout is suitable for all ages. It will increase your strength and endurance, improves your body’s fat burning ability and give you great muscle tone.
At GFX, we offer BodyPump classes in the mornings, evenings and on the weekends. You can pay per class without the hassle of memberships and contracts.