BodyPump is an original LesMills exercise system. It is a high-intensity workout that combines weight training and repetition. Expect to burn no less than 600 calories in this 55-minute class that will leave you feeling invigorated and energized!
Science proves that investing your time in such intensive activities helps in building lean muscle that provides long-term benefits. You are able to prevent high cholesterol, high blood pressure, hormonal problems and curb several types of cancer.
- Certified caring Les Mills superstar instructors
- Beginner-friendly classes
- Exciting and motivating environment
BENEFITS OF BODYPUMP:
- Improves your strength and body balance
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
- Shape and tone your muscles
- Protect your bones and joints from injury
- Increases core strength and bone health
- Get into shape faster
WHAT TO EXPECT
BodyPump classes follow a weight-room schedule that is designed to build strength and sculpt your muscles. A gentle warm-up is followed by rhythmic exercise targeting select muscle groups. Exercises like squats, lifts, and curls give your entire body a complete workout. More repetitions with lighter weights will provide for maximum fatigue, expediting results.
At GFX, we offer BodyPump classes in the mornings, evenings, and weekends. You can pay per class without the hassle of memberships and contracts.