Boxercise

Boxercise

Experience Boxercise – World’s No. 1 in Boxing Fitness Training! Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging, and safe workout that is great for stress-busting, accessible to all ages and fitness […]

Bounce

Bounce

Happiness is jumping on a trampoline. The fast & fun way to get fit!

Personal Training

Personal Training

We have the best personal trainers to help keep you motivated, and the best part is you don’t need to buy a gym membership saving you money!

Kickboxing Personal Training

KICKBOXING PERSONAL TRAINING

High-Energy Kickboxing Personal Training For All Fitness Levels Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Kickboxing is the number one fat-burning cardio exercise. Burn up to 600 calories in a 30 minutes session. At GFX, our Kickboxing personal training sessions use REAL HEAVY BAGS to […]

1 on 1 Personal Assisted Stretching

1 on 1 Personal Assisted Stretching

Don’t just stretch – get stretched. GFX’s team of highly trained level 3 personal trainers will give you a deeper stretch than you could ever achieve on your own.

Karate Personal Training

Karate Personal Training

Karate Personal Training with Sensei Lee – private martial arts classes. Our private martial arts training programmes are put together to suit you and your individual needs and help you learn Karate at an accelerated rate. You will train more intensely and be monitored constantly. Karate personal training sessions last for 30 or 45 minutes. […]

High-Intensity Interval Training (HIIT) Class

High Intensity Interval Training (HIIT)

Get the most out of your exercise time, according to science with HIIT. Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we’re not sleeping. The trendy fitness regimen high-intensity interval training, or HIIT, epitomizes this feeling. HIIT promises the […]

Boxing Classes

Boxing Classes

Receive undivided attention from our Certified Boxing Coaches with Personal Training and take your Boxing to the next level.

Cardio Groove

Cardio Groove

Cardio Groove. The ultimate feel-good dance cardio workout. Cardio Groove means two things: Choreography and Energy Let us explain… With Cardio Groove, you are exposed to a whole new world of dance, and lucky for all our beginners, you don’t need any form of previous dance knowledge. Just grab your dancing shoes and your water […]

Pop Pilates

Pop Pilates

POP Pilates® is where strength meets flexibility. This isn’t your average workout. It’s a dance on the mat.

BollyFit

BollyFit

Dance to great Bollywood music, with terrific people, in the most energetic environment, and enjoy the 55-minute party!