What is the Trip?
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.
You don’t need to be a cyclist but you do need some level of fitness for THE TRIP. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two workouts a week as part of a balanced training plan.
The 40 minutes you put into a THE TRIP workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
We provide indoor cycling shoes towels and water.
Get in early to grab your favorite bike.
Benefits of the Trip
IT’S A CYCLE CLASS, BUT NOT AS WE KNOW IT
This is an entirely new dimension of group fitness.
“For the first time we are exploring the adherence benefits of group exercise with the reduced perception of fatigue from the audio-visual experience”
Maximum performance, minimum time
Short and intense – all done in 40 minutes
Build lean muscle and train your body to burn fat
Burn calories for hours after your workout
Push your mental and physical limits
In the Press
Sign up for The Trip
Who are We?
A group exercise studio, that has been in the business of helping people lead healthy lives for for the past 4 years in the UAE. GFX is a licensed Les Mills fitness studio running over 175 group exercise classes per week.
We are the 1st fitness studio in the Middle East to launch THE TRIP by Les Mills.