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Fitness as a Teenager
Nowadays, being a teenager is hard. School stress, extra-curricular classes, and university applications take up almost all of our time. Not only this but as
6 Tips to Prepare for Your First TRIP Spin Class
Arrive Early THE TRIP spin class is a top-rated virtual reality immersive experience. Arrive at least 15 minutes early to ensure that you get your
The benefits of Ballet classes for kids
Strap on those tutus and pin that hair down cause its time to swirl to some melodies. Learning ballet from a young age can provide
How can kids benefit from Karate classes?
Martial arts has evolved over the last century. It is a discipline that, once learned, becomes a part of one’s daily life. Karate is not
A 30-minute High-Intensity Interval Training (HIIT) workout on a Bike!
Sprint indoor cycling class – Test yourself to go faster every day. 3… 2… 1… GO!! You start pedaling; you have to pick up the
The benefits of taking a Mat Pilates Class
Breath in, breath out, and crunch those abs. It’s time for Pilates. Introduced to the class early summer last year, I could sense I found