A 30-minute High-Intensity Interval Training (HIIT) workout on a Bike!

Sprint indoor cycling class – Test yourself to go faster every day. 3… 2… 1… GO!! You start pedaling; you have to pick up the pace, you realize that as a group that everyone is giving it their all. No second chances, no excuses, just continuous pedaling to…

Sprint indoor cycling class – Test yourself to go faster every day.

3… 2… 1… GO!! You start pedaling; you have to pick up the pace, you realize that as a group that everyone is giving it their all. No second chances, no excuses, just continuous pedaling to raise that heart rate and burn that fat. You only get 30 minutes, and you have to make the most of it. You start to increase the resistance, but you still manage to keep the same pace to prove to yourself that you can overcome this challenge.

Halfway through the sprint the burn increases but all you hear is your heart beating. Instead, your focus should be on how everyone in the class is encouraging each other. ‘Don’t give up! Don’t give up! Because if you start to give up, you will repeat the same process tomorrow. Be the best version of yourself today!’ You feel a waterfall of sweat pouring down your body. Also, you feel each ounce of ATP within your muscles being consumed, but you push through it and pass the finish line with a smile and cheer with the group.

Experience your first Sprint class at GFX for free. No hidden fees, just your maximum effort and the best version of yourself to achieve the best results. Book your class today through the free GFX fitness app or visit GFX.ae today. Elevate the quality of your workout!

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkedin
Share on pinterest
Share on Pinterest