SWING YOGA

Unlock your Yogic potential midair!

FREE TRIAL

Swing Yoga Classes in Dubai

 

Swing Yoga is a hybrid exercise form. It mixes the time honored system of yoga and the more progressive system of Aerial exercise. Swing Yoga makes use of a silk hammock, suspended over the yoga mat. It adds an interesting challenge in completing complex asanas.

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Swing Yoga is for anyone who has tried Yoga. While the principles of Yoga apply, it differs in the midair component. If it seems like a stressful affair, our instructors will put you at ease. Swing yoga is as much about focus, as it is about exercise. The silk hammock acts as a balance point, which makes the exerciser feel more secure.

Feel the Yoga. Not the Floor!

Benefits of Swing Yoga

  • Strengthens the body
  • Makes one more aware
  • Increases blood flow and supply
  • Works in reducing migraines
  • Aids in improving posture
  • Opens up the mind
  • Makes breathing better
  • Helps increase flexibility and movement

Choose a location

Business Bay Mirdif

Choose a location

Business Bay Mirdif