Power Yoga Classes in Dubai
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Power Yoga is a powerful, energetic form of yoga where members fluidly move from one pose to the next while connecting their breathing to their movements.
Yoga does not just change the way we see things, it transforms the person who sees.
Benefits of Power Yoga :
- Promotes weight loss
- Promotes metabolism
- Improves muscle tone
- Builds concentration and memory
- Improves mood and quality of sleep
- Increases blood flow
- Builds confidence
- Helps center an individual
- Improves bone density
- Improves lung function and capacity