The holistic way to deal with stress and fitness!
Power Yoga Classes
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
What is Power Yoga
Power Yoga is a powerful, energetic form of yoga where member
Benefits of Power Yoga
- Promotes weight loss
- Promotes metabolism
- Improves muscle tone
- Builds concentration and memory
- Improves mood and quality of sleep
- Increases blood flow
- Builds confidence
- Helps centre an individual
- Improves bone density
- Improves lung function and capacity