Prepare to drip with sweat, get your blood pumping, and want to come back for more with RPM™.
RPM indoor cycling Classes
Prepare to drip with sweat, get your blood pumping, and want to come back for more with RPM™. A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
Just Getting Started?
Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Benefits of RPM:
- Burn Calories and fat
- Boost your muscle endurance
- Improve your heart health
- Your legs will get a serious workout