Aerial Pilates Classes in Dubai
Aerial Pilates are an excellent way to exercise and stay fit. In addition to being a challenging and fun workout, it is also a great way to relieve compression related issues in the joints. Aerial Pilates involve practising Pilates exercises, while suspended above the ground in silk hammocks.
Who is this class for?
This class is for absolutely anyone. The silk hammocks allow one to stretch, tone and exercise the body, relieving the pressure on the spine and joints. A hybrid of aerial fitness and Pilates, Aerial Pilates helps you to stay fit, without risking injury.
Aerial Pilates at GFX – Mirdif
At GFX, we believe in conducting Aerial Pilates classes in the most fun, effective and safe way. Our instructors are well trained and will help you achieve your fitness goals. Emphasis is placed on stretching and warmups. Our instructors are with you throughout the workout; monitoring your progress to ensure you have an effective and injury free workout.
Benefits of Aerial Pilates
- Helps properly align the body
- Aids in tension release
- Helps decompress pressure on joints and spinal column
- Develops and strengthens muscles
- Helps enhance core strength
- Improves posture